Operation Motivation

So it is no secret that I have been eating horribly lately. It has been pretty well-documented on here. And by horribly I mean deliciously, but unhealthily. Very, very unhealthily.

This has mostly just been on the weekends. During the week I have been fairly good (minus last week, but it was Halloween and my best friend was here so I am giving myself a pass). I haven’t really blogged about any of my healthy eats though, because they haven’t been anything new or exciting, and writing about my oatmeal and salads doesn’t hold the same luster it once did for me.

Though you know I still love my oatmeal…

I still eat it for breakfast nearly every day.

Now, the eating wouldn’t be that big of a problem on its own, but I have also really been slacking on the workouts. I was pretty good all summer on the running front because I genuinely enjoy running outside in my neighbourhood. There are some good running areas, like the cemetery (I know, creepy, but I really like running through it), and there’s also an awesome trail behind my apartment. And sometimes I just run on the streets. It’s busy so the people-watching really holds my interest and makes me forget that I’m running sometimes (I only run on the street after dinner though, because if I do it around rush hour I am constantly dodging people in suits on their way to or from work).

So all summer I was pretty dedicated to the running thing, and I was running outside about three days a week. And then sometime around late August I started running only two days a week, which gradually became just one day a week. And there were a couple weeks in October (last week being one of them) that I didn’t run at all.

Also, and this is embarrassing, my gym is on the end of my street and I haven’t set foot in it since I switched my membership over when I moved. It is literally a two minute walk from my apartment and I have worked out there exactly once. I haven’t done BodyPump or any strength training really since June.

Both my personal life and my professional life were up in the air for a while, and I find when this happens and I don’t have a regular routine, I eat like crap and slack on being active. I completely lose my motivation.

Soo guess what’s happening. I am gaining weight. This is no surprise. Eating pizza and nachos and chocolate and candy will do that. I probably haven’t gained a ton, but it happens quickly. My pants are fitting a little more snug than usual and overall I just do not feel very svelte. I’m pretty lucky that I have a fairly decent metabolism, and I’m not as heavy as I probably should be considering the amount that I eat. But still, I need to put a stop to this.

So yesterday I decided that I needed to engage Operation Motivation. I am starting a new job today (I am so excited!!!!! More on that later!) so I will finally have a steady routine again, and I figure it is a good time to start up a regular workout regimen. And hopefully the healthier eating will follow. Probably still not on weekends though, let’s not get too crazy.

To kick-off Operation Motivation I was going to run outside, but sadly I think these days might be over…

It is freezing now, and I do not get down with winter running.

So you know what this means…GYM TIME! For the first time since I moved, I went to the gym. I ran 5k on the treadmill, and I would have hated every second of it…

But I have made an amazing (in my opinion) playlist that really excites me. I haven’t posted any of my playlists lately, but here it is in all its glory. You can click on any of the links to watch the song’s YouTube video.

Bohemian Like You – The Dandy Warhols
Burn It Down – Linkin Park
Feeling Good – The Sheepdogs
Heavy Ceiling – Said The Whale
Ho Hey – The Lumineers (thank you to my BFF for introducing me to this song, I love it quite a lot)
I Predict A Riot – Kaiser Chiefs
I Will Wait – Mumford & Sons
It’s Time – Imagine Dragons
Jump Into the Fog – The Wombats
Kill Your Heroes – AWOLNATION
Little Talks – Of Monsters And Men
Madness – Muse
Professional Griefers – Deadmau5 feat. Gerard Way
Radioactive – Imagine Dragons
Reunion – M83
Robots – Dan Mangan
Take A Walk – Passion Pit
Time Bomb – 311
Tongue Tied – Grouplove

I like to save the songs on my running playlist and listen to them only when I’m running, because I am excited to listen to them so then it makes me excited to run. It is tricky though, there are a few on there that I just want to listen to on repeat over and over again.

But yesterday it worked. I was excited to run. And I felt so smug and great afterwards. So hopefully I can keep it up. My plan is to aim for three days a week of cardio (so treadmill and possibly arc trainer), and one day of strength training. We’ll see how it goes.

Anyway, NEW JOB! I start today! I’m sure I’ll have more to say about it later, but I don’t think it could be more perfect for me. It is a Communications and Social Media Specialist for a marketing/events agency and I am just so, so excited about it. It’s full time, permanent, and it’s a 20 minute walk (or two subway stops) from my apartment. I have worked with this company in the past at my old job, and I have always felt that they foster a very creative environment in their office. I have wanted to work there for a long time, but they don’t usually hire externally. So yeah, just good things! This is why I really try not to worry about things, because I know, everything will work out. It just will. Though I definitely did go through a bit of a funk when I lost my job. I think it would have been impossible not to. I actually went out for lunch with all my old coworkers on Friday to celebrate my new gig. It was really great to see them, and I am so grateful that they are still supportive of me even though we are no longer working buddies. I will always have a special place in my heart for them.

I hope you guys had a great weekend! I definitely have some shenanigans that I need to write about…

Follow

16 responses to “Operation Motivation

  1. There’s some good stuff on your list….BUT….what you really need is a giant screen television so you can watch stuff while you run. I used to do the music on the treadmill thing too, but it was still interminable.

  2. Have the best first day of work!! I’m going to try and join you in Operation Motivation, since I’ve been working out in a half-assed fashion since bootcamp ended. Unfortunately, half-assed working out leads to…wait for it…double the ass. Sigh.

  3. Just found your blog recently and I just have to say that it makes me smile! “It’s Time” by Imagine Dragons is also one of my favorite running songs right now, on repeat! Good luck with the new job and Operation Motivation.

  4. Geographers are a good band that fit into the realm of what you’ve listed above. Maybe not necessarily for running but it can be tough finding great music.

  5. Love it Love it Love it! So happy for you on the new job, sounds amazing. I was totally dragging my ass this afternoon and DID NOT in any way want to go to my running clinic. I went, I ran, I felt awesome. Now why is that so hard to remember??? I have fun, then it’s over, and I feel good. Gee, that’s terrible. I so love that you took the time to put the links to the songs. You love your readers. 🙂

  6. Long time reader, never commented before…Just wanted to say thanks for the awesome playlist! Been looking for some new music and I finally found some here! I went through your whole list, but only let myself listen to about half of each song, so I will [hopefully?] be excited to listen to them at them gym tomorrow.

  7. Pingback: Job Update | Happy or Hungry

  8. I’m a cemetery runner, too. When I start to slow down, I pretend a ghost or zombie is chasing me. Actually, I just find them really peaceful.

    Good luck with the workouts!

  9. Pingback: That Tricky Weight Maintenance Thing | Happy or Hungry

Leave a Reply